Feb 15, 2018 · Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep …

Mar 27, 2024 · Valerian can cause side effects such as headache, dizziness and sleepiness. Chamomile. Limited data shows that short-term use of chamomile is likely safe and can be effective …

Feb 15, 2018 · Antes de decidir si vas a tomar un suplemento de valeriana para el insomnio, considera lo siguiente: Es posible que los medicamentos no sean la solución. Comienza por los hábitos del …

Nov 4, 2022 · Herbal supplements are natural, so they must be safe, right? No, that's not true all the time. Herbal supplements can strongly affect the body. Some don't work well with prescription …

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تشير نتائج الدراسات المتعددة إلى أن الناردين — وهو نبات عشبي مزهر طويل — قد يقلل كمية الوقت المطلوب لبداية النوم ويساعدك في النوم بصورة أفضل. من بين فصائل الناردين المتعددة، تم دراسة الجذور المعالجة بحرص من Valeriana ...

Jun 18, 2024 · Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.

Aug 13, 2025 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and …

Jul 4, 2024 · Poppy seed tea: Helpful or harmful? Poppy seed tea is a drink made by soaking large amounts of unwashed poppy seeds in water or lemon juice. Poppy seed pods contain morphine and …

Mar 21, 2025 · Understand how St. John's wort is used to treat depression and the risks of using the supplement in combination with other medicines.