Aug 17, 2013 · * I am going back to North America for a vacation and have a friend who manages a large fitness store and can get me pretty much anything I want. They have a good selection of …

Nov 29, 2018 · Wrist pain - tennis elbow? For the past couple of weeks I have been struggling with wrist pain in my right wrist during certain movements. These are usually barbell exercises, and I …

Feb 8, 2008 · Gympunks !exciting! Journal - Page 2 - Bodybuilding.com Forums Community Forum Actions Quick Links Forum » Specifically For You » Over Age 35 » Over 35 Workout Journals »

May 18, 2022 · The most popular bodybuilding message boards!Thoughts on my routine? (Newbie lifter, 14 m) Sunday=rest day Monday=Leg Day Bulgarian Split Squat (4 x 10) Sumo Squat (4 x 10) …

Nov 12, 2015 · The most popular bodybuilding message boards!

Jan 3, 2006 · 1st Day Back In Gym But 2 Big Problems : ( It was chest/biceps day today:

Apr 16, 2002 · The most popular bodybuilding message boards!

Nov 16, 2010 · Avoid these while your rehabbing: skull crushers, dips, pull ups, rowing, weighted movements that twist the wrist and or forearm. Take as much time as it needs to completely heal …

Jun 2, 2024 · I just been sittin' back and pushin' pounds, just gettin' fit And I got a 60 on my right wrist, I'm movin' fast like lightnin' These other rappers tryna bite me Your baby mama wanna bite me I …

predominately slow twitch and therefore can be trained often Standing Calf Raises Seated Calf Raises Wrist Curls Reverse Wrist Curls Thor's Hammer After 28 days feel free to switch up the exercises …