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  1. Pangasius - Wikipedia

    Pangasius is a genus of medium-large to very large shark catfishes native to fresh water in South and Southeast Asia. The term "pangasius" is sometimes used to specifically refer to the …

  2. Swai Fish: Should You Eat or Avoid It? - Healthline

    Oct 28, 2024 · Swai is from a separate but related family called Pangasiidae, and its scientific name is Pangasius hypophthalmus.

  3. Why You Really Shouldn't Eat Pangasius - Utopia

    Feb 24, 2023 · Pangasius is a white-fleshed fish with a mild taste and flaky texture. It has low-fat content and is often sold at a comparatively low price, making it very popular in the US.

  4. Swai (Pangasius, Basa, or Tra): Benefits and Risks - Health

    Sep 18, 2025 · Swai fish (pangasius, basa, or traa) is a source of lean protein, B vitamins, and selenium. However, swai farming can be harmful to the environment.

  5. What is Pangasius Fish? A Complete Overview with

    Jan 16, 2025 · Pangasius bocourti fish, generally known as the Pangasius or Swai, is a fish that lives in freshwater species related to the Pangasiidae family. It is frequently used in …

  6. Pangasius fish isn't garbage, and more panga myths busted - ASC

    Feb 16, 2022 · Some people have labeled pangasius a “garbage fish,” due to the suggestion that it eats anything, even literal garbage. However, what really matters is the food it is actually fed.

  7. Pangasius Fish (Basa/Swai): Is It Safe & Healthy? [The TRUTH]

    Apr 1, 2025 · Pangasius, commonly known as basa or swai, is a popular, mild-flavored freshwater catfish, primarily sourced from farms in Vietnam. It’s an affordable and versatile white fish …

  8. Pangasius Fish: Profile, Size, Range, Traits, Growth, Facts

    Pangasius, belonging to the genus of medium to very giant shark catfish, thrives in the freshwater habitats of South and Southeast Asia. Among its species, the term “pangasius” commonly …

  9. What is pangasius fish and how to cook it? - Keep Up Cooking

    Nov 29, 2025 · Pangasius is a type of freshwater fish that hails from the rivers of Southeast Asia, particularly Vietnam, belonging to the Pangasiidae family. This fish has become increasingly …

  10. Pangasius Fish: Global Culinary Favorite from Vietnam

    Aug 13, 2025 · These fish are native to the major river systems of Southeast Asia, particularly the vast Mekong River basin. Pangasius fish are characterized by their scaleless skin, slender …