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9.2K views · 12 reactions | These are our top 3 Tips for an Effective Workout. How do you judge a Good Workout? Most inexperienced gym-goers spend endless hours at the gym, trying out every single machine available, then hop onto the cardio machines, and do a good 20 mins on each and every one from the treadmill, to the cross trainer, to the rower, to the bike, and so on. In this short video Becca outlines the TOP 3 Workout Tips: DOs / DON'Ts. | Camp Fitness | Facebook
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Becca "Strongest Ever" Swanson on Instagram: "Farm life is My future... #master #beccaswanson #strongestever #happy #lifestyle #swole #mother #trending #travel #instagood"
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