11K views · 52 reactions | Strengthen, lengthen, and flow! ✨ ⁠Join Melissa Connolly to feel strong and refreshed in this EXO Chair Pilates class, which is the perfect balance of challenge and rejuvenation.⁠ ⁠ Start moving with Melissa in Class 5731 here: https://bit.ly/3CLdLi5 | Pilates Anytime | Facebook
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11K views · 52 reactions | Strengthen, lengthen, and flow! …
3.6K views2 weeks ago
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Tone your arms and strengthen your core in this beginner EXO Chair workout with Meredith Rogers. Beginning with your spine in a rounded shape, hold your body still, drawing deeper into your abdominals, as you press and release your arms. This class focuses on unilateral work so you can notice any imbalances in your body. If you enjoyed this exercise, move with Meredith in her full class here: http://bit.ly/3yMV8oC | Pilates Anytime
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Tone your arms and strengthen your core in this beginner EXO Chair w…
3.6K viewsMar 19, 2023
FacebookPilates Anytime
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