10 Healthy Ways to Eat Pumpkin Seeds for Maximum Benefits! 🎃🌱
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Load maxing 101. Take notes. 👀📝 Give yourself two to three days between ejaculations, stay hydrated, and include zinc-rich foods like oysters, beef, pumpkin seeds, and chickpeas in your diet. Pelvic floor exercises may also help support ejaculation. Follow so you don’t miss dick maxing 101 next week. 🍆 #Doctor #SexualHealth #MensHealth #SexEducation
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🎃✨ Pumpkin Tataki (2 servings) Ingredients • 1 butternut squash • Black & white sesame seeds • Scallions • Pickled peppers • Miso mayo (mix a little mayo, miso and honey) • Sesame oil Ponzu Sauce • 50ml soy sauce • 25ml mirin • 15ml rice vinegar • Juice of 1 orange Recipe 1️⃣ Cut the butternut squash into a rectangular shape. Mine was around 4 x 7 x 15cm, but the exact size doesn’t matter too much. 2️⃣ Steam it for around 15–20 minutes, or until cooked through. 3️⃣ Handle the squash carefully a
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