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And both are correct! I’m using tempo reps to increase time under tension, especially focusing on the eccentric TUT means Time Under Tension= Which basically means how long your muscles are working during a set as long as you are going until you can’t, more often than not during your workout, you’re doing it right! (With good form ofc!) #exercisephysiology #exercisescience #personaltrainer
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Ozempic promises rapid weight loss, but at what cost? Dr. Stacy Sims is a renowned exercise physiologist, nutrition scientist, and women's health advocate. She breaks down why Ozempic has been called a game-changer for weight loss and the unintended consequences she believes are being overlooked. #science #facts #thediaryofaceo #insight
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