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45:21
YouTube
Spinning
FREE 45 Minute Spin® Class | Spinning® App Full Length Workout
This 45 minute indoor cycling workout encourages you to be in the moment! Ride: Seize the Moment Length: 45 Minutes Instructor: Ashton Roark If you loved this free online class, you can access our full catalog of Spinning® rides for 30 days, FREE! Learn more about our bikes and access your free trial here: https://spinning.com/ride-at-home ...
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