58K views · 98 reactions | The CrossFit Games released the Qualifier Workouts for Masters and Teens! Before you attempt the workouts, check out our tips for a quality warm-up. | Airrosti | Facebook
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162K views · 4.9K reactions | Warm-up games: The Paleoethics USA Team started the day with partner rowing. Partner 1 attempts to row exactly 100 meters. For every meter over or under 100, partner 1 completes 2 burpee box jumps before tagging partner 2, who can then start on their row. The race is to 2,000 meters. #CrossFitInvitational | The CrossFit Games | Facebook
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The Best CrossFit Total warm up
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2.3K views · 28 reactions | CrossFit Eclipse knows how to do it. "Keep warm-ups FUN and different using rotation, core, lateral and jumping work! Don’t skip your warms up and be sure to do it with others  Reduces risk of injury, preps body for workout of the day and at 5am serves as a good wake-up call!" #WakeUpandMove #BetterEveryday #FitnesswithOthers #CrossFit #CrossFitEclipse | CrossFit Affiliates | Facebook
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