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The javelin press is an incredibly effective overhead pressing variation that requires a combination of strength, stability, coordination, and skill. However, with enough practice many lifters can learn to cheat the system by becoming neuromuscularly efficient at lousy form, as they learn to stabilize the load with faulty mechanics. In fact, if you watch NFL superstar James Harrison perform these you’ll notice his form is less than perfect. But when you're a beast, you can get away with sub-par
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