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Top suggestions for Low Impact Exercises for Seniors

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*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
YouTubeThe Body Coach TV by Joe Wicks
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)
1.3M viewsNov 24, 2020
Shorts
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
38:10
602.5K views
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
Jenny McClendon
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home
26:36
947.5K views
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS
Improved Health
Chair Yoga for Seniors
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.5M viewsDec 26, 2023
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
YouTubeCenter Space Yoga
259.4K viewsNov 17, 2020
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
684.4K viewsJul 25, 2022
Top videos
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
YouTubeImproved Health
228.3K viewsMar 29, 2023
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
YouTubeImproved Health
595.9K viewsDec 29, 2022
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
16:11
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
YouTubeHASfit
1.6M viewsSep 29, 2016
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
Find in video from 02:32Cardio Exercises
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | N…
228.3K viewsMar 29, 2023
YouTubeImproved Health
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
Find in video from 09:58Tricep Exercises
20 minute Low Impact Cardio Workout for Seniors and Beginners
595.9K viewsDec 29, 2022
YouTubeImproved Health
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
16:11
15 Minute Senior Workout - Low Impact Exercises for Seniors Elde…
1.6M viewsSep 29, 2016
YouTubeHASfit
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
602.5K viewsMay 1, 2020
YouTubeJenny McClendon
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home
26:36
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIOR…
947.5K viewsFeb 1, 2021
YouTubeImproved Health
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
10:32
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
340.8K viewsJan 12, 2021
YouTubeImproved Health
20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking
21:01
20 Min GENTLE WALKING WORKOUT for Seniors and True B…
210.4K viewsJul 22, 2021
YouTubeImproved Health
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors /…
215.6K views8 months ago
YouTubeSeniorShape Fitness
9:17
Find in video from 01:56First Exercise: Standing Punches
Simple Cardio Workout For Seniors | More Life Health
126.9K viewsAug 16, 2018
YouTubeMore Life Health Seniors
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More like this

Short videos

15:00
*NEW* 15 Minute Low Impact Workout for Seniors | The …
1.3M viewsNov 24, 2020
YouTubeThe Body Coach TV by Joe Wicks
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 …
228.3K viewsMar 29, 2023
YouTubeImproved Health
22:16
20 minute Low Impact Cardio Workout for Seniors and B…
595.9K viewsDec 29, 2022
YouTubeImproved Health
16:11
15 Minute Senior Workout - Low Impact Exercises for S…
1.6M viewsSep 29, 2016
YouTubeHASfit
38:10
40 min. LOW IMPACT AEROBICS, Fun workout fo…
602.5K viewsMay 1, 2020
YouTubeJenny McClendon
26:36
Workout to the Oldies! | LOW IMPACT EXERCISES for SE…
947.5K viewsFeb 1, 2021
YouTubeImproved Health
10:32
Walk at Home | Low Impact Walking Exercise for Senio…
340.8K viewsJan 12, 2021
YouTubeImproved Health
21:01
20 Min GENTLE WALKING WORKOUT for Seniors an…
210.4K viewsJul 22, 2021
YouTubeImproved Health
24:53
Low Impact Aerobics Walking Workout for Begin…
215.6K views8 months ago
YouTubeSeniorShape Fitness
9:17
Simple Cardio Workout For Seniors | More Life Health
126.9K viewsAug 16, 2018
YouTubeMore Life Health Seniors
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