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Meet Lauren Hinds, returning to the stage with determination and confidence for this year’s Primary & Secondary Schools Bodybuilding and Body Fitness Championships! With experience already on her side, Lauren is stepping into the competition stronger than ever — not just physically, but mentally. She shared that bodybuilding has boosted her confidence, helped her believe in her abilities, and pushed her to embrace challenges with pride. Now, with her goals set and her mindset locked in, she’s ai
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Meet Lauren Hinds, returning to the stage with determination and confidence for this year’s Primary & Secondary Schools Bodybuilding and Body Fitness Championships! With experience already on her side, Lauren is stepping into the competition stronger than ever — not just physically, but mentally. She shared that bodybuilding has boosted her confidence, helped her believe in her abilities, and pushed her to embrace challenges with pride. Now, with her goals set and her mindset locked in, she’s ai
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Things I notice in high school boys who are STRONG for their bodyweight… (this is a dead giveaway) 1. They can control their own bodyweight 💪 (this means we’ve built a strong base) 2. They don’t get pushed around as easily in physical sports 😤 (this is HUGE for overhead athletes) 3. They’ve built strength around their shoulders 🏈⚾️ (this tends to show up outside of the weight room too) 4. They’re strong through more than just their legs 💪🏼 (this is the one I care about) 5. They’re STRONG fo
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