Damien Trainor on Instagram: "Two very different front kicks Here’s a quick drill to help improve your Muay Thai teep. STRAIGHT UP This kick is very different from what most people think of as a teep (a kick used to push someone away). This style only works at a specific distance and isn’t really a pushing kick….it’s more of a quick, sharp, stabbing motion. If it lands, it’s going to hurt. But if your opponent steps or runs forward, you’ll struggle to pull it off. KNEE UP This is the classic tee
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Instagramtrainor103
Damien Trainor on Instagram: "Two very different front kicks Here’s a quick drill to help improve your Muay Thai teep. STRAIGHT UP This kick is very different from what most
3,434 likes, 28 comments - trainor103 on January 2, 2026: "Two very different front kicksHere’s a quick drill to help improve your Muay Thai teep.STRAIGHT UPThis kick is very different from what most people think of as a teep (a kick used to push someone away).This style only works at a specific distance and isn’t really a pushing kick ...
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