Work on Your Turnout with Penguin Walking - Physical Therapy Exercise
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YouTubeOn the Move Physio
Work on Your Turnout with Penguin Walking - Physical Therapy Exercise
In this video, Dr. Ayane explains how to perform penguin walking to work on your turnout. This exercise is especially great for dancers. These exercises are designed to build strength, improve flexibility, and reduce the risk of injury. For a personalized program tailored to your needs, we recommend booking a Physical Therapy session. These ...
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