Grandmaster Yang Chengfu of traditional Yang style Tai Chi personally demonstrates the movements杨澄甫杨氏太极拳一代宗师亲自示范 杨澄甫（1883----1936），北京人，为杨氏太极名家。澄甫年少练功不甚刻苦，虽已得杨氏太极拳法度，但功夫不深，不如其父。1917年，健侯公临终对澄甫说，你不用功，杨家威名不在，你如何对得起列祖列宗！澄甫如雷轰顶，痛彻心肺，跪下发誓必继承祖志，光大杨氏太极拳。此后六年闭关修炼家学，终于拳至大成。北京练武行家极多，听说杨三爷重开山门，登门试手者络绎不绝。皆被澄甫搭手跌出寻丈之外，只有两人与澄甫实力相当。河北张策（通臂拳），河北孙禄堂（形意拳）。此三人实力相当，相互倾慕，义结金兰。 据交手者传言澄甫手臂份量极沉，又灵动异常，接触即被沾住，瞬间失重即被抛出。这个劲基础就是太极拳沉劲。周身放松很关键，体重就会突显出作用，手臂一搭，周身重量全给了对方，对方感觉一股大力瞬间压到，周身即被沉劲拿住，沉劲就是控制对方的基础劲。澄甫拳架绵软柔和，其中暗含的劲力极其沉重。除体重外
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Grandmaster Yang Chengfu of traditional Yang style Tai Chi pers…
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