Es ist endlich auf Lager. Kaufen Sie es nicht, oder andere werden Sie beneiden. #smartphone #blabckfridayentiktokshop #foryoupage❤️❤️ #fy #2026
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Es ist endlich auf Lager. Kaufen Sie es nicht, oder andere werden Sie …
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John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
brownhealth.org
Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
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Mobility is about building strength through a greater range of motion …
8.5K viewsJan 19, 2025
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted to productivity. When I can talk myself into doing less, I realize that is actually what I need. Can you relate? I just released my newest program. It's called calm body calm mind! If you want the info on following a program that is gentle, only takes 5-7 minutes a day and is designed to help you slow down and feel calmer comment CALM and I'll send you the info! | Mandy Froehlich | Facebook
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58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted t…
53.4K views2 weeks ago
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It's called dorsiflexion and it's an area where most of us can be pretty tight. Love how the wedge helps urge the calves to lengthen here. I'm a fan of changing it up! The wedge does it. If you need the link simply comment WEDGE and I'll send it☺️ | Mandy Froehlich
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It's called dorsiflexion and it's an area where most of us can be pret…
137.5K viewsOct 22, 2024
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Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich
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Most people overcomplicate mobility, but your body thrives on …
87.4K views4 months ago
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87K views · 5.2K reactions | It's common to have hip muscles that are tight and weak. Tightness and weakness can go together because muscles that are sticky don't lengthen and contract well (what's needed for a muscle like this to get stronger). I love this mini band set for this move and so many others. ⁣ Comment BAND if you need the link for it | Mandy Froehlich | Facebook
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87K views · 5.2K reactions | It's common to have hip muscles that …
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Feeling for my lower ribs and hip bones (hello, ASIS) while extendin…
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Say it again but say it different. Progress over perfect. Consistent …
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Use the small ball as biofeedback to wake up deep stabilizers that ofte…
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35K views · 1.2K reactions | Get the ankles involved! This is a nerve gli…
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76K views · 638 reactions | Your inner thighs (aka adductors) do m…
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It’s not about doing it perfectly—it’s about meeting your body where it …
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We spend so much of our day moving forward and back — sittin…
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The forgotten muscle group is definitely the inner thighs. They ar…
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158K views · 10K reactions | Here’s a hint: This muscle should be acti…
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I love this move because it mimics walking...and engages all the righ…
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Sharing my favorite exercise for neck issues. I broke my neck whe…
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58K views · 3K reactions | Looks lazy, works magic. ✨⁣ When you …
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Find a way to move that you don't normally, and let the body do wha…
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