Time-Blocking Tips For Productivity: ADHD
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That rush to work? For ADHDers, it's often a last-minute dash due to time blindness and executive dysfunction. For autistic individuals, it's often about adhering to a strict schedule, leaving at the precise moment to avoid disruption. And for AuDHDers? It's the ultimate mix: the urge for punctuality battling the last-minute scramble. It's the tension between needing structure and struggling with it. It's the chaos of both worlds colliding.
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That rush to work? For ADHDers, it's often a last-minute dash due to time blindness and executive dysfunction. For autistic individuals, it's often about adhering to a strict schedule, leaving at the precise moment to avoid disruption. And for AuDHDers? It's the ultimate mix: the urge for punctuality battling the last-minute scramble. It's the tension between needing structure and struggling with it. It's the chaos of both worlds colliding.
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Here’s an overview of how I structure my day as someone with ADHD 👀 Time blocking never worked for me because 1) it involved me estimating how much time a task would take and 2) it was a very rigid structure that didn’t provide my brain enough freedom. Instead, I’ve discovered that using “work blocks” gives me the perfect mix of structure & flexibility 🔥 Work blocks concept IB: @Delanie Kristek Lemme know if you have any other questions about how I structure my day! 🫶🏻 #adhdtips #adhdproduct
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