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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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