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TikTokjocelynmadigan
upper push 😇 workout details: bench 3x8, dropset 1x15 half kneeling single arm shoulder press 3x10 incline db chest press 3x10 skullcrushers 3x12 single arm tricep push down 3x12 lateral raise 3x12 @DFYNE code skylar 🩷 wore pink all week for vday ofc 🥰 #gym #gymtok #fitness #fyp #fypシ
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strength and stability session: athletes workout full session: db bench press (alternate) - 3x8 each side half kneeling kettlebell oh press - 3x10 each side latt pulldown - wide grip/close grip - 2x6-8 face pulls - 3x12 core: pallof press - 4x12 kb side bends - 4x12 russian twists - 4x10 each side #athletesworkout #athletelifestyle #athletesontiktok
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upper push 😇 workout details: bench 3x6-8 half kneeling single arm shoulder press 3x10 barbell shoulder press 3x8 incline db bench 3x10 skullcrushers 3x12 single arm tricep push down 3x15 @Oner Active code skylar 🩶 #gym #gymtok #workout #fyp #fypシ
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upper push 🤠 workout details: bench 3x6-8, dropset 1x15 half kneeling single arm shoulder press 3x8-10 incline db bench 3x10 skullcrushers 3x10-12 single arm tricep push down 4x15 @Oner Active code skylar 🩶 @ehplabs code skylar 🧃 @KrissyCela #gym #gymtok #fitness #fyp #fypシ
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TikTokskydetrick
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