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Коли я говорю про переходи, я маю на увазі зміни положення: від положення лежачи до положення сидячи 🤔 Якщо проаналізувати, то ніхто не сідає з положення лежачі на спині і зазвичай ми, дорослі, робимо це тільки в спортзалі Щоб сісти, нам потрібно повернутись на бік, а потім використовувати руки, поки ми не сядемо. ✅ Сидіння з підтримкою відбувається і до 6 місяців, але зріле сидіння, без підтримки, найчастіше трапляється між 7-9 місяцями за скорегованим віком ✅ Після цього настає перехідний ета
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  • Chest Workout Routine - Build Your Best Chest

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