How to PROPERLY Do Behind The Body Cable Curls (TRY THESE!)
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How to PROPERLY Do Behind The Body Cable Curls (TRY THESE!)
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YouTubeColossus Fitness
Behind-the-Back Cable Curl by Jim Stoppani
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Behind-the-Back Cable Curl by Jim Stoppani
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YouTubeJim Stoppani, PhD
Behind the Back Cable Bicep Curl
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Behind the Back Cable Bicep Curl
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YouTubeFirst Coast Fitness
Behind the Back Cable Curl
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Behind the Back Cable Curl
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YouTubeUNBROKEN FITNESS SOLUTIONS
How to grow your biceps with cable
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How to grow your biceps with cable
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YouTubeJeremy koko
How To: 🔥 BEHIND-THE-BACK CABLE BICEPS CURL 🔥
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How To: 🔥 BEHIND-THE-BACK CABLE BICEPS CURL 🔥
440 views3 months ago
YouTubeevansstretchfitness
STOP Doing Only Incline Dumbbell And Behind-back Cable Curls; That's Why Your Arms Stay Skinny…❌
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STOP Doing Only Incline Dumbbell And Behind-back Cable Curls; That's Why Your Arms Stay Skinny…❌
4.3K views2 months ago
YouTubeOllie Rhoda
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Single Arm- Behind the Back Cable Curl
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YouTubeAllin Fitness Project
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🔥 Behind-the-Back Cable Curl Tip
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YouTubeFitNurseKev
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Biceps cable ✅ behind the back cable curls
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YouTubeMOATAZ HAFEZ
1:17
Stop curling with momentum and start building real biceps. 💪 The Bayesian Curl (aka behind-the-back cable curl) is one of the best ways to stretch and target the long head of your biceps—but only if you set it up right. ✅ Set the cable to the height of your fingertips when your arm is extended behind you ✅ Stand in a staggered stance with your working arm just behind your torso ✅ Keep your elbow pinned back and curl with control—no swinging ✅ Pause at the top and lower slowly to maximize the st
377 viewsJul 7, 2025
FacebookDonald Goldstein
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Cable Bicep Curls: The Secret to Massive Gains
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YouTubeColossus Fitness
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Behind the Back Cable Curl (Band Version)
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YouTubefreeweight forge
0:27
Full Bicep Workout ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Behind the Back Cable Curl ▪️Seated Incline Curl Short Head: ▪️Straight Bar Cable Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Cable Hammer Curl ▪️Dumbbell Hammer Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big biceps… We need 3 things: ✅ One exercise behind the body ✅ One exercise in front of the body ✅ One exercise with a neutral grip Allowing you to target
29.6K views8 months ago
FacebookBuilt Brody
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Behind-the-back Cable Curl,Bicep tension💪Try this alternate variation for serious arm gains🔥 #Shorts
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YouTube(_Fit_Afsar_)
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How To: Behind The Body Cable Curl
352 views4 months ago
YouTubeConor Keegan
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Behind-the-Back Cable Wrist Curls 💪Build strong, thick forearms. Slow reps, full squeeze. 🔥 #Shorts
340 views9 months ago
YouTube(_Fit_Afsar_)
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Standing Behind The Back Cable Biceps Curls #shorts #gym #cjp
269 views2 months ago
YouTubeSYED ARJUMAND OFFICIAL
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Full Bicep Extension on Cable
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
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Unlock Biceps Growth: Most Effective Curl Techniques Revealed! #shorts
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YouTubeDaretoTrain
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STOP Doing Cable Curls Like This! ❌ (Biceps Growth Killer)
20K views4 months ago
YouTubeMn Body Transformation
0:13
Mittr….biceps ka peak chahiye toh dumbbell chodo, ye try kar!!!!!Behind-the-Back Cable Curls!!!!
1.8K views4 months ago
YouTubeAbhinav Gupta
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HOW TO: Cable Bicep Curls 💪
712 views3 months ago
YouTubeGold's Gym Newburgh/Middletown
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Behind the scenes explanation of how and why to do the reverse cable curls
1.2K views7 months ago
YouTubeMike's Body Scultping
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"Master the Behind-the-Back Cable Wrist Curl for Maximum Forearm Growth!"#shorts #fitness #gym
22.1K views7 months ago
YouTubeKC FITNESS
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How To: Standing Face Away Bayesian Cable Curl
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YouTubeLive Lean TV Daily Exercises
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Impressive Biceps Peak with the Behind-The-Back Cable Curl | Dr. Jim Stoppani
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YouTubeJim Stoppani, PhD
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Behind the Back Cable Wrist Curl | COMPLETE GUIDE | Easily Grow the Forearms | Atlasthetics
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YouTubeATLASTHETICS
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Bicep Peak Builder Exercise - Behind the Back Curls
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YouTubeDAVID TODD MILLER
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Master the Muscle Builder Behind the Back Cable Curl!
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YouTubeDAVID TODD MILLER
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