Your butt muscles are layered. Underneath the big glute max are six small but powerful muscles called the Deep 6 Lateral Rotators. When these muscles contract, they help externally rotate your hip—think stepping over a big rock, squatting, walking with control, or sitting cross-legged on the floor. When the muscle fibers relax—like flipping a light switch off—your hips can rotate, and your leg can move outward more freely. Most of us never stretch or even think about these muscles, but when they
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Your butt muscles are layered. Underneath the big glute max are …
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