I did 1000 bodyweight reps daily for 30 days
18:11
I did 1000 bodyweight reps daily for 30 days
1 month ago
MSNBrowney
MSN
18:11
MSN
1 month ago
MSNBrowney
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608 reactions · 114 shares | Commando 1000 (body weight) Tomorrow im...
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608 reactions · 114 shares | Commando 1000 (body weight) To…
129 views1 week ago
FacebookScott Evennett
Tone It Up With This! Get 1000’s of whole body workouts whenever you want them for FREE! Join Shredz FitClub It’s FREE! Just Click The Link In Our Bio🔗 Short Bar Squats ▪️Movement: Compound ▪️Force: Push ▪️Target: Quads, Hamstrings, Glutes ▪️Synergists: Hip Abductors ✅Stand with hands grasped to sides. ✅Grab Shortbar with appropriate weight and place on shoulders/top of back ✅Descend down slowly with weight on balls of your feet. ✅Return to original standing position by forcibly extending hip a
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Tone It Up With This! Get 1000’s of whole body workouts whenever y…
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Bodyweight 1000 Rep Workout Take our 30 second quiz to find out what program is best for you => http://funkmma.com/site/take-our-quiz-bw1000 | FunkMMA Strength and Conditioning
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