Chen Tai Chi Fan 24 Form Tutorial - Lesson 1
13:32
YouTubeDavid Bao (暴一宏)
Chen Tai Chi Fan 24 Form Tutorial - Lesson 1
Detailed instructions on how to do: Step 1 - Opening Form 起势 (qi shi) Step 2 - Buddha's Warrior Pounds Mortar 金刚倒锥 (jin gang dao zhui) The Chen-style Tai Chi Fan 24 Form combines movements from the traditional Old Frame (laojia) and New Frame (xinjia) routines. This routine allows the practitioner to train both sides of the body ...
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