Week 2 - last training session of the week Did not go great really struggled / but feeling a positive mind #ultra #training #running #run #8km
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Let me know what you think: Here’s the thing — extra training can be a huge boost… or it can quietly crank up the pressure. It all depends on how it’s framed. Here’s how to make sure private lessons help instead of hurt: 1. Use lessons as support, not a fix. Keep the message simple: “This is just extra practice,” not “we’re doing this because you’re behind.” That difference matters. 2. Let the athlete set the tone. If you are more excited than they are, that’s a red flag. Let them show the inter
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