19K views · 24 reactions | Sutra Neti - One of Hatha Yoga's Sathkriya variations under Neti. Believed to be more beneficial than JalNeti. . . #shatkriya #neti #sutraneti | Miuru Jayaweera Ryt500 PhD | Facebook
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19K views · 24 reactions | Sutra Neti - One of Hatha Yoga's Sathkriya v…
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FacebookMiuru Jayaweera Ryt500 PhD
Demonstration on sutra Neti under the guidance of my guru Bipin Baloni and Gangesh ji. Kriyas are the yogic techniques to cleanse the internal organs. Neti (Upper Nasal Track) is one of the cleansing techniques of Shat Kriyas. Neti is used for the cleansing of the nostrils. Clean nostrils help with pranayama and better breathing during asana practice. Sutra Neti (Thread Cleansing) is a technique which uses a rubber catheter to clean the nasal passages. A rubber catheter is inserted into the nost
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Demonstration on sutra Neti under the guidance of my guru Bipin Bal…
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