Alex Leonidas - AlphaDestiny on Instagram: "Brutal training!!! 325x10 Good Morning at 162 bw. Last time I did this was during peak bulk in late 2023. Going deep, and my spinal erectors weren't even sore the next day. SFR wise, might be better off using exclusively SSB or even having more fun with Zercher Jefferson curls. Or I can keep pushing this higher! - Also belt squatting 465, this was HEAVY. Gunning for 5 plates, slowly adding +1s and weight when I can. My pure quad strength is at an all-t
Alex Leonidas - AlphaDestiny on Instagram: "Brutal training!!! 325x…
1 week ago
Instagramalexleonidasofficial
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