Professional Car Detailing & Cleaning Services | DB Cleans
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Professional Car Detailing & Cleaning Services | DB Cleans
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Happy Thanksgiving fam. 🦃 Work 12-10-8-6 alt single db devil cleans 16-14-12-10 single db push press (split reps evenly) 20-18-16-14 burpees 200m run end of each round *want the sauce, use dual DBs. Goal time under 28 mins Great time under 18 mins Db weight: Men 50-35lb, Women 35-20lb Can sub with KB Can sub run for: 250/200m row or ski, 16/12 cals airbike (male/female) 100 double unders #dothework #noex #happythanksgiving #wod #workoutoftheday #weightlifting #hiit #metcon #garagegym #garagewor
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Happy Thanksgiving fam. 🦃 Work 12-10-8-6 alt single db devil cleans 1…
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Dave Fano on Instagram: "Full Body Pull.. 10 Rounds: 5 Bb Cleans 10 Db Alt. Snatches 20 Cals Row #fitness #workout #circuittraining #functionalfitness #crossfit #gym #gymmotivation"
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anthonydiaz | For those who dare. Work Start: 800m run Then: 5 Rounds 10 Alt DB lunges (5Rt/5Lt) 10 DB power cleans 10 Burpees Then: 800m run Then: 5... | Instagram
anthonydiaz | For those who dare. Work Start: 800m run Then: 5 Rou…
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