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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "These two warm-ups can help your hips work better when squatting! . Shout out @muscleandmotion for the amazing anatomy graphics & @lee_sang____ for his opening squat."
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Squat University | Squat review for @fknjakey . Shout out @muscleandmotion for the amazing anatomy graphics used today. | Instagram
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Squat University | Squat review for @fknjakey . Shout out @musclean…
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Squat University on Instagram: "Is “knees wide” the best cue for squats? Let’s talk about it… . Shout out @jotap.personal for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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