How to Calm Down After a Panic Attack

Reham Rafiq on Instagram: "Life hasn’t been easy, and this video is proof of that. We often post our happy days, the wins, the smiles ,but we stay quiet about the dark ones, the difficult ones. It’s high time we talk about mental health and stop taking it lightly. It deserves the same importance, care, and seriousness as any other illness. This is me being real. A reminder that people who look happy, successful, or ‘fine’ are also dealing with stress, anxiety, and battles you can’t see, no matte