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anxiety solution | mental health mentor ♡ on Instagram: "when your body starts freaking out before your mind can even process what’s happening… hands tingling, chest tight, vision going blurry, breath suddenly feels impossible panic attacks are scary and sometimes it feels like they come out of nowhere like your brain just hits the alarm button and your body reacts before you can think but here’s the thing most people don’t realize — panic isn’t your body trying to hurt you it’s your body trying
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