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Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System

#AnxietyAwareness #MentalHealth #MayoClinicHealthSystem Anxiety is a common condition that affects millions of people worldwide. In this video, Mayo Clinic Health System psychiatrist Sanskriti Mishra, M.D., M.B.B.S., discusses some causes and triggers of anxiety. Anxiety is a natural response to stress or fear, but it may indicate an anxiety ...

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$Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what$