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Click the link in my bio for my FREE mobility guide. Research shows that lack of internal rotation of the hips Is highly correlated to chronic low back pain. When our hips are locked up, the joints above and below will feel the increased stress Making them more likely to break down over time. Additionally, poor hip IR can contribute to: -Weak backswing loading -Sway -Reverse C -Early extension It’s insanely important to golfers, yet very few people train it. The key is in the dose: Just 5-10 min
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0:27
Golfers - Try These 5 Exercises to Finish Your Back Swing
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YouTubeGolf Physio Australia
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