How to strengthen your middle back muscles at home - for perfect posture
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YouTubeThe Backpod
How to strengthen your middle back muscles at home - for perfect posture
This is one of six short YouTube videos which make up a simple home program to pull you out of a painful, hunched upper back and neck and back towards perfect posture. The program consists of one muscle stretch, two support strengthening exercises, two home massages and practical posture. This home program and a spinal fulcrum called the ...
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