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Banded Stretching Works, and I'm thrilled to see so many of you achieving great results with it! I am still amazed at how effective banded stretching can be in opening up stiff muscles and joints in just a few minutes. This comment was taken from a video I posted last week regarding fixing shoulder pain and opening up your overhead range of motion. I did a full breakdown of this technique on my feed if you want to give it shot! This is an aggressive shoulder distraction where your goal is to cla
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