Excerpt from Kwentong LoKarb: Webinar Episode 20 Uncle Justin presented William Banting, an English undertaker, as the pioneer of the Low-Carb Diet. In the mid-19th century, Banting popularized one of the first low-carb diets after losing weight by reducing sugars and starches, guided by Dr. William Harvey. His 1863 booklet, "Letter on Corpulence," is one of the earliest low-carb diet publications. Uncle Justin also discusses the dietary habits of Homo erectus and early Homo sapiens, linking the

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Kobina Sekyi: The pan-African nationalist lawyer, politician and writer William Esuman-Gwira Sekyi, better known as Kobina Sekyi (1 November 1892, Cape Coast – 1956), was a nationalist lawyer, politician and writer in the Gold Coast. Biography Sekyi, born on 1 November 1892 in Cape Coast, was the son of John Gladstone Sackey, headmaster of the Wesleyan School, who was himself the son of Chief Kofi Sekyi, the Chief Regent of Cape Coast and Wilhelmina Pietersen, also known as Amba Paaba, daughter

The Millionaire Who Said NO to Fortune—and Died at 25