Barbell vs. dumbbell bench press: Which one is best for your strength goals?
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1.7K views · 17 reactions | Barbell vs. Dumbbell: Which Packs More...
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1.7K views · 17 reactions | Barbell vs. Dumbbell: Which Packs More...
497 views1 month ago
FacebookGiannino Terilli
💪 Barbell Bench vs. Dumbbell Bench: Which One Should You Choose? 🎯 In this video, we dive into a detailed comparison between the barbell bench press and the dumbbell bench press, two of the most popular upper body strength exercises. 🏋️ The barbell bench press is a staple for developing raw upper body power, allowing you to load heavier weights and focus on pressing strength. On the other hand, the dumbbell bench press helps address muscle imbalances and improves stability by challenging each
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💪 Barbell Bench vs. Dumbbell Bench: Which One Should You Choose? 🎯 I…
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Why barbell>dumbbell (mostly)…⬇️ - BOTH will grow the chest similarly. Doesn’t mean one isn’t better. - Why barbell is better: -most people prefer it -nobody ever asks what you dumbbell bench -it is more stable -because it’s more stable you can produce more force -meaning you can recruit more motor units (more of the muscle) -this means it will cause marginally more growth - Why dumbbell could still be better: -it is more manipulatable -you can adjust angles to bias different parts of the chest
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Why barbell>dumbbell (mostly)…⬇️ - BOTH will grow the chest simila…
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FacebookJacob.w.pratt
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