Aikido At Home Training - Follow Along - Basic Movements - Beginner Friendly
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Aikido At Home Training - Follow Along - Basic Movements - Beginner Friendly
Hi friends! Welcome back again to our channel. Do your basic movements need work? Great! So do mine! Let’s work on them together. In todays videos we're doing a short Aikido home training class for all levels. Aikido is a harmonious practice that has a variety of benefits in training, so whether you're new to Aikido, or a veteran, join us in ...
99.8K viewsOct 2, 2021
Shorts
Aiki Taisō (合気体操) are the preparatory exercises of Aikido—gentle, mindful movements designed to harmonize body, breath, and spirit before training. They are not just warm-ups; they are a ritual that connects practitioners to the philosophy of Aikido itself. Jōhō Ude Furi Undō (上方腕振り運動)—literally “upper arm swinging exercise.” It looks simple, but it carries deep lessons about rhythm, relaxation, and connection. How it is Practiced - Starting stance: Stand naturally with feet shoulder-width apart
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