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#TBT Playful practice at @adelineyogastudio last summer. Jumping in and out of parighasana (gate pose) 🤸A fun way to play with movement coordination coming in and out of the pose from side to side. 💫 Nice opening for thoracic spine (upper back) as well as the hips 🙌 Finding strength and stability in the wrists and arms 🧱 Use a blanket for padding on the bent knee. Add blocks for the hands to make the jump more accessible 🤗 I’m looking forward to seeing friends from Adeline Yoga studio at Ab
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#TBT Playful practice at @adelineyogastudio last summer. …
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