20-Minute Pan-Fried Basa Fish Fillets | Desi~licious RD
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20-Minute Pan-Fried Basa Fish Fillets | Desi~licious RD
Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love!
74 viewsApr 9, 2019
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Serves 3, each portion is 110 calories 💚 Does not look the best but it is so delicious. You can also use as a fish pie filling! Basa fish (frozen) 275g King prawns (frozen) 127g Low fat cream cheese 40g Chicken stock 1/2 cube Seasoning: Garlic powder 1tsp Onion powder 1tsp Paprika 1/2tsp Dried parsley 1tsp Lemon pepper 1/2tsp #fyp #recipe #weightloss #caloriedeficit #lowcalorierecipe #weightlosstransformation #healthyrecipe #fatloss #highprotein #weightlosstips #weightlossjourney #howtoloseweig
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