As personal trainers, instructors & therapist, it can be really frustrating trying to understand WHY our clients are presenting in the way they do; when everything you've been rightly taught up until this point, doesn't work! 😫 You don't want to look embarrassed or stupid in front of your client, but you just wish you had a deeper level of understanding behind what could be happening with your client. 🙏 How are you to know that their pec minor is tight and therefore affecting squat position an

Force and how it's Applied to the Body | The Biomechanics Lab

1K views · 31 reactions | Loving single leg work training just now Challenging balance on a stable surface FIRST makes sense if it’s something you or your client struggles with Too many hit the unstable surface (bosus, balance boards etc) fat too soon & making someone who is unstable MORE unstable isn’t necessarily the best way to periodise Challenging balance in terms of neuromuscular periodisation is simple to plan What do you think? | Biomechanics Education | Facebook