Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU
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1.4K views · 37 reactions | Why is core strength and stabilization...
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BO…
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BOSU® Balance Pods are perfect pieces of equipment for outdoor workouts at home or a neighborhood park. They offer not only balance challenges, but agility, coordination, and multi-planer opportunities – and of course FUN! The following 5 drills display the versatility of the Balance Pods from a multitude of body positions: https://bit.ly/36Aeajb | BOSU
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BOSU® Balance Pods are perfect pieces of equipment for outdoor w…
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360K views · 3.2K reactions | ✅Bookmark this one for your next core workout! Start with forearm planks on the Balance Trainer, weighted in and outs, weighted opposite toe touches, medicine ball sit ups, exercise ball pass throughs, kettle bell marches, and finally, a hollow hold to round it out. Thanks Izzy Smith for putting together this core-burner.  | BOSU | Facebook
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360K views · 3.2K reactions | ✅Bookmark this one for your nex…
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12K views · 126 reactions | Incorporating a BOSU ball into your...
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