Baklet banadoura or berghol b banadoura (Bulgur in tomato sauce) one of my fav vegan dishes! Ingredients: 2 onions, finely chopped 1 TBS olive oil 1 TBS tomato paste 1 and a 1/2 cups pureed tomato 500 grams zucchini, diced into cubes (you can skip or replace with green beans) 1 and a 1/2 cups wholewheat coarse bulgur, washed and drained 2 cups water Salt and pepper to taste Preparation: Heat a pan Add the oil and onions , sauté for 2 mn Add the zucchini, salt and pepper Saute for 5 mn stirring f
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5.1K reactions · 240 shares | قلاية بندوره مقلية Galayet Banadoura...
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Mirna on Instagram: "Lebanese Bulgur Pilaf (Burghul bi Banadoura) This simple Lebanese dish is made with fine bulgur gently simmered in tomatoes, olive oil, and warm Middle Eastern spices. It’s nourishing, comforting and full of flavour, with chickpeas adding heartiness and a satisfying texture. Finished with a squeeze of lemon and served alongside a fresh salad, it becomes an easy, cozy meal that still feels light and vibrant. Perfect for busy weeknights. YALLA, let’s eat! 🤌🏼 Ingredients 1 cu
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Burghoul Banadoura: a healthy Mediterranean dish that I make over and over during the summer cuz my tomatoes are tomatoing 😏🍅 Recipe: 3 cups Bulgar size #3 6 cups blended tomatoes 1 onion 2 TbSp tomato paste 1 tsp black pepper 1 tsp Aleppo pepper 1 tsp smoked paprika 1 Tbsp Sumac Salt to taste 4-5 Tbsp Extra Virgin Olive Oil 2 cans garbanzo beans Cooking Pot: @calphalonbrand #healthyrecipes #recipes #foodie #comfortfood #cookwithme #vegan #vegetarian #mediterranean #diet
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