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YouTubePocket Breath Coach - Luke Horton
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
This guided 4-2-6-2 breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2 — creating a balanced rhythm that helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the ...
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