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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
Mechanics of Breathing EXPLAINED!
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Guided Breathing Meditation
Mindfulness Meditation - Guided (Breathing) 10 Minutes
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Mindfulness Meditation - Guided (Breathing) 10 Minutes
YouTubeThe Honest Guys -
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40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
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Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
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Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
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Top videos
Deep Breathing Exercises for Beginners
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Relaxing Music for Sleep
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
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Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
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Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
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[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC
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Deep Breathing Exercises for Beginners
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YouTubeEducational Videos
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YouTubeRespiratory Therapy Zone
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