Bridge Pose (Setu Bandhasana) is a powerful yoga posture that strengthens, energizes, and opens the body. By lifting the hips, you engage the glutes, hamstrings, and core, while improving endurance in your back and legs. Practicing this post regularly helps correct posture, ease back pain, and increase mobility. I am not a ‘Yogi’ but I love movement and have always been curious to explore the possibilities of my Body. Bridge pose is of my favorite postures that are part of my 'Rejuvenation Routi
Bridge Pose (Setu Bandhasana) is a powerful yoga posture that streng…
146 views3 weeks ago
FacebookAmber Moekardanoe
How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Posture & Relieve Back Pain FAST! 🔥 #shorts
1:09
How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Postur…
1 month ago
Microsoft NewsYogafter40
Benefits of Bridge Pose. Benefits of bridge pose Bridge pose, also known as Setu Bandhasana in yoga, is a backbend that offers a number of benefits for both the mind and body. Some of the benefits of bridge pose include: Strengthens the muscles: Bridge pose strengthens the muscles of the back, buttocks, and thighs. Regular practice of this pose can help improve posture and prevent back pain. Stretches the chest, neck, and spine: Bridge pose helps stretch the chest, neck, and spine, which can hel
0:33
Benefits of Bridge Pose. Benefits of bridge pose Bridge pose, also kno…
1.8K viewsFeb 23, 2023
FacebookYogini
Yoga - Semi-bridge pose
4:00
Yoga - Semi-bridge pose
2 months ago
Microsoft NewsMyZen TV - Video
Setu Bandhasana | Bridge Pose Benefits | Yoga for Spine, Thyroid & Stress Relief
0:14
Setu Bandhasana | Bridge Pose Benefits | Yoga for Spine, Thyroid …
602 views2 weeks ago
YouTubeYogsuddhi
Add Bridge pose or Setu Bandhasana to your morning workout routine to lose belly fat
9:45
Add Bridge pose or Setu Bandhasana to your morning wor…
Oct 3, 2019
Times NowSalome Phelamei
Bridge Pose: Yoga to Strengthen your Back
4:43
Bridge Pose: Yoga to Strengthen your Back
326 viewsFeb 8, 2018
YouTubeLisa Day Harvey Pilates, Yoga & Pain Free Fitn…
1:37
Bridge Pose Yoga: Relax Your Mind & Body in Just 2 Minutes!
47 views3 weeks ago
YouTubeFit in Home
6:59
Discover Supported Bridge Pose: Gentle Yin Yoga with Bernie Clark
468 viewsJan 16, 2024
YouTubeAsana at Home Online Yoga
8:19
How to do Setu Bandhasana | Bridge Configuration Pose Safely i…
19.4K viewsOct 25, 2022
YouTubeDavid and Jelena Yoga
1:59
Setu Bandhasana (Bridge Pose) – Steps, Benefits & Precautions | Yo…
40 views1 month ago
YouTubeYoga Glow- ENG
3:53
Bridge Pose (Setu Bandhasana) Tutorial | Build Strength and Stabil…
134 views9 months ago
YouTubeOptimum Wellness
2:05
Supported Bridge Yoga Pose
1.5K viewsOct 27, 2014
YouTubeCharlotte Bradley
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
1:33
Yoga for Beginners | Bridge Pose | Mercy Health
19.6K viewsJul 25, 2017
YouTubeMercy Health
1:19
How to Do Bridge Pose
70.7K viewsApr 29, 2020
YouTubeVive Health
14:06
How to Do the Bridge Pose in Yoga // Practice These 5 Yoga Poses
530 viewsNov 7, 2021
YouTubeAntara Yoga
0:06
Yoga Pose Your Spine is Begging For! (Bridge Pose Benefits)
2K views3 months ago
YouTubeCuriVox
0:57
Bridge pose benefits Lower back pain, strengthen core muscles,glu…
14 views3 weeks ago
YouTubeNiramay yoga and Ladies Fitness centre,
3:03
How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simpl…
148.3K viewsNov 30, 2018
YouTubeMind Body Soul
12:57
Restorative Yoga Poses At Home | Supported Bridge Pose With Bolster
6.3K viewsDec 21, 2019
YouTubeCaren Hope
1:02
Beginner Yoga – Supported Bridge Pose - AARP
Aug 7, 2024
AARP
0:54
Bridge Pose Variations for stronger core and glutes #shorts
4.6K viewsAug 5, 2024
YouTubeNamaste Yoga
0:14
Bridge pose
814 views6 months ago
YouTubeworkouthealthwealth
4:10
Setu Bandhasana Yoga Bridge Pose For Beginners | Benefits Instructio…
910 viewsApr 13, 2021
YouTubeJivasoul
0:07
katharinesheilah on TikTok
67.9K viewsOct 1, 2022
TikTokyogawithkatharine
1:24
Cobra Pose: Home Practice from Yoga Journal
786.2K viewsMar 29, 2012
YouTubeYoga Journal
0:43
How to Do Bridge Pose
21.5K viewsJul 30, 2018
YouTubeDICK'S Sporting Goods
How to do Bridge Pose - Kids Yoga Stories | Yoga and mindfulness re…
Aug 3, 2014
kidsyogastories.com
1:00
Bridge Pose | Yoga Minutes
8.6K viewsApr 21, 2020
YouTubeSouthCarolinaETV
See more videos
Static thumbnail place holder