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Microsoft NewsRajshri - Video
Bridge Pose (Setu Bandhasana) is a powerful yoga posture that strengthens, energizes, and opens the body. By lifting the hips, you engage the glutes, hamstrings, and core, while improving endurance in your back and legs. Practicing this post regularly helps correct posture, ease back pain, and increase mobility. I am not a ‘Yogi’ but I love movement and have always been curious to explore the possibilities of my Body. Bridge pose is of my favorite postures that are part of my 'Rejuvenation Routi
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