Following 14 weeks of basic training Army recruits have taken part in Exercise Final Fling. The exercise is the culmination of training that teaches the recruits basic soldiering skills that will form the basis of their career in the Army. Photographer: Cpl Daniel Wiepen; Crown copyright | British Army
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In part 1 of our 5 part series on Mental Resilience Training, find out more about the purpose and benefits of goal setting. Goals can be set for every stage during a process, and for the end result – the “Outcome Goal”. “Process Goals” are the short-term staged targets. Once you achieve a goal, praise your efforts and move on to the next goal. Each goal setting cycle will build your confidence and focus your concentration, and help you achieve your longer-term outcome goal. “Performance Goals” a
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