Download The Budwig Guide Today - The Budwig Center
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This recipe, developed by Dr. Budwig, has inspired many meals in our home! 🏠 🤍 We love using the simple combination of organic, grass-fed cultured dairy (cottage cheese or yogurt), emulsified with organic flax oil as a base for a sweet, fruity dish like this one here... or a savory version where we pour atop boiled, salted potatoes. Don’t judge before you try it! 😉 While large-scale cancer studies have yet to prove its medical benefits, Dr. Budwig’s protocol has been integrated into many anti
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🥣 BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxseed oil • 4 tbsp organic quark (or lactose-free cottage cheese, or sheep’s yogurt) • 1 tbsp freshly ground flaxseeds • Splash of unsweetened almond or coconut milk (for texture) • Optional: cinnamon, turmeric, berries, monk fruit, ground walnuts, or stevia 🍽️ INSTRUCTIONS: 1. Blend flax oil quark until fully emulsified (no oil streaks!) 2. Stir in flaxseeds any optional add-ins 3. Eat fresh within 15 minutes for max enzyme omega-3
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