CBT 5 Factor Model. Hot Cross Bun Formulation in CBT
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YouTubeLewis Psychology
CBT 5 Factor Model. Hot Cross Bun Formulation in CBT
In this video I describe the CBT 5 Factor Model also known as the Hot Cross Bun Formulation in relation to health anxiety and in relation to depression. This is a simple foundational element of cognitive behavioural therapy (CBT) that explains how your environment, thoughts, emotions, physical sensations and behaviour all influence each other ...
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